the ruved blog

Herbs, fruits, and plants surrounding, and inside of, a clear glass mug.

Worry Less, Defend More!

Now more than ever it is important to take care of your health, but the following information has no expiration date. We’ve all seen the necessary tips on hand washing...

Worry Less, Defend More!

Now more than ever it is important to take care of your health, but the following information has no expiration date. We’ve all seen the necessary tips on hand washing...

Two people holding hands as they bike together at sunset.

Keeping the chemistry

Keeping the chemistry past Valentines day! Flowers, chocolates, and teddy bears are the first thoughts that come to mind when Valentine’s day rolls around. While the patron saint Valentine, (also...

Keeping the chemistry

Keeping the chemistry past Valentines day! Flowers, chocolates, and teddy bears are the first thoughts that come to mind when Valentine’s day rolls around. While the patron saint Valentine, (also...

A person sitting on a dock on the lake in the mountains.

Stress and hypertension: Millennials are the le...

Medical professionals have deemed millennials the most stressed generation and it’s easy to see why. Whether it’s work, friends or family that’s stressing you out, the end result is the...

Stress and hypertension: Millennials are the le...

Medical professionals have deemed millennials the most stressed generation and it’s easy to see why. Whether it’s work, friends or family that’s stressing you out, the end result is the...

Amla fruit growing on a branch.

The Magic of Amla

In the woods and forests of India grows a tree that brings forth a fruit called amla. While this name may sound unfamiliar, every so often, it can be found...

The Magic of Amla

In the woods and forests of India grows a tree that brings forth a fruit called amla. While this name may sound unfamiliar, every so often, it can be found...

An elderly woman smiling with a hat on.

An Ayurvedic Perspective On Menopause

Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is a natural process that occurs in...

An Ayurvedic Perspective On Menopause

Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is a natural process that occurs in...