Rooted In Health

In times of uncertainty, it’s helpful to ground yourself in a routine. You can find comfort in surroun...

How ashwagandha can help you cope with life in the time of ‘stay home, stay safe’. These day...

Amla (aka Indian gooseberry, aka Emblica officinalis) is widely used in the traditional healthcare sy...

Vitamin C is Vitamin C right? Not really. To borrow a phrase from renowned food author, Michael Polla...

Working women of ruved On February 28th, 1909 the first stepping stones were laid of what would later...

Now more than ever it is important to take care of your health, but the following information has no expiration date. ...

Keeping the chemistry past Valentines day! Flowers, chocolates, and teddy bears are the first thoughts that come to mind when Valentine’s...

Medical professionals have deemed millennials the most stressed generation and it’s easy to see why. Whether it’s work, friends or family...

In the woods and forests of India grows a tree that brings forth a fruit called amla. While this name may sound unfamiliar, every so ofte...

Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is a natural...

The summer season is quickly approaching. Warmer weather and longer days call us to be outside - camping, hiking, biking, swimming, and g...

Summer is here, finally and is a perfect time to have fun together with the family! Children are off from schools. There are holidays. People are traveling and having a great time. However, summer comes with its positives and negative side effects. Yes, you can have a lot of fun, but you must learn how to take care of yourself in summer. Here are some tips for you on how to stay healthy during summer.