In the woods and forests of India grows a tree that brings forth a fruit called amla. While this name may sound unfamiliar, every so often, it can be found at your local produce section or even farmers markets. It still has benefits that can help you. Through the bustling of work, soccer practice, running to catch the bus, Amla’s benefits can help you when you don’t have time to help yourself. Here are 3 ways Amla can benefit you.
Winter immune support
The flu and cold season is upon us and it will usually hit when we either least expect it, or when the timing couldn’t be worse. Luckily, Amla has several properties that are able to address cold and flu symptoms. Amla juice mixed with honey, taken daily, has been shown to provide benefits during the cold and flu season.
Daily benefits
Going to the doctors is never fun. The best way to combat this depending on what’s going on, is to be proactive about it. Amla has been shown to help with cholesterol as well as improve liver function by helping to flush out unhealthy toxins from your body.
How Amla Can Benefit You
Amla is a versatile fruit because of the properties it possesses. These include nutrients such as Vitamin C, iron, calcium and phosphorous. These benefits are well known and can easily be a part of a daily diet that can contribute to your overall wellness. Amla is simple, yet effective. The next question is what are you waiting for?
