Natural Immune Support for Seasonal Challenges

Dandelion seeds blowing away into the sky.

Throughout the year many of us may find ourselves rubbing our eyes, sneezing repeatedly, and experiencing skin irritations. From dust mites to mold, perfumed laundry detergent to pet dander, dealing with environmental allergies can be a frequent nuisance.

Allergies are characterized by an overall and systemic immune reaction within the body. When the immune system is prompted, histamine is released from mast cells, which are responsible for mediating immune responses, such as allergic reactions. Histamine then floods our system and we begin to experience a spectrum of allergy-related symptoms. A balanced immune response will support the body in properly responding to environmental allergens.

Herbs such as amla, bahera, guduchi, holy basil, licorice root, and malabar nut can get to the heart of the matter and improve conditions within the body. These herbs provide a holistic approach to navigating year-round challenges by balancing the immune system and the stress response in our bodies. Understanding and incorporating these herbs into your daily routine through fresh herbs or herbal supplements can make a world of difference in preparing your body for environmental allergens.


Herbs to Fortify the Immune System


Amla, or Indian gooseberry, has been used for thousands of years in Ayurveda to balance inner health and promote rejuvenation of the body. As a rich source of vitamin C, amla helps strengthen the immune system, as well as provide antioxidant support to protect cells against free radicals that seek to damage DNA. Adding amla to your daily wellness routine as a natural antioxidant and superfood can aid your immune system equilibrium. Amla can be found in chyawanprash, an ancient Indian wellness recipe of Ayurvedic herbs and spices, dietary supplements, and frozen amla berries at Indian grocery stores.


Bahera is extracted from the fruit of the plant known as Bedda nuts. Grown in the lowlands of India, it has long been used synergistically in herbal blends such as triphala for cleansing and maintaining gut health. Gut health and a healthy digestive tract is crucial for mind and body balance, which you can learn more about in our previous article here. The health of our gut is essential for an optimally functioning immune system. However, stress, heavily processed foods, and drinks can often lead to a variety of gut issues that weaken the immune system and prevent proper absorption of vital vitamins and minerals. With the help of bahera’s cleansing power, improperly digested food residue and built up toxicity can be naturally flushed from the body without harming healthy gut bacteria. Incorporate supplement blends like triphala into your daily routine to reap the benefits of bahera for supporting gut health and a healthy immune response.


Guduchi, or heart-leaved moonseed, is native to the tropical regions of India. It is well known as an adaptogenic herb, which helps the mind and body adapt to stress. When stress levels are balanced, the body can work to restore natural functions and become better equipped to handle challenges to the immune system. In addition to its adaptogenic benefits, guduchi is also considered to be a powerhouse for immune support. Commonly found in the form of supplements, taking guduchi daily provides our bodies with the tools it needs to adjust to the environment.

Holy Basil  

Holy basil, also known as tulsi, is native to India, but is now cultivated globally. This potent herb has been used for thousands of years, often to provide respiratory balance and support the removal of toxins from the body. Holy basil is also known to balance stress and relax the mind to promote a sense of calmness. The leaves of the holy basil plant can be incorporated into your wellness toolbox through cooking, herbal teas, essential oils, or taken as a supplement.

Licorice Root

Glycyrrhiza glabra, or licorice root, is native to West Asia and Europe. This plant is helpful in strengthening the immune system, as well as providing a soothing effect in the throat and lungs by balancing moisture and mucous production. In addition to its immune and respiratory benefits, licorice root is an adrenal tonic that restores overall vigor and functions of the body. Find licorice root in the form of herbal capsules, extracts, and teas for their revered benefits.

Malabar nut

Malabar nut is native to the subcontinent of India. The leaves of this plant are typically utilized in herbal medicine for their unique properties. Imbued with many benefits, malabar nut is known to encourage a healthy respiratory system and provide soothing effects for your lungs and nasal passages. You can typically find malabar nut in the form of powdered herbal capsules.

Nature Has You Covered

Incorporating supplements containing amla, bahera, guduchi, holy basil, licorice root, and/or malabar nut into your daily wellness routine can aid in strengthening the immune system. Utilize what nature has to offer and provide your body with a natural and holistic approach to supporting respiratory health, clear breathing, and balancing stress in the body with these potent herbs.