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Ayurvedic philosophy maintains that people are born with a specific constitution, a unique combination of physical and psychological traits that affect the way each person functions. Ayurveda teaches that three qualities, called doshas, form these important characteristics. These doshas are called vata, pitta, and kapha, and they all have a specific impact on bodily functions.

Determining your body type allows you to learn how to achieve balance in your mind, body, and spirit. Although most people have one predominant dosha, at any given time, the doshas may go out of balance. Your completed dosha quiz can be a vital tool allowing you to attain and maintain optimal health and will equip you with resources and personalized recommendations to support your health.

Know your dosha?