How To Balanced My Health During The Winter Season

Dr. Virender Sodhi, the first Ayurvedic and Naturopathic physician in the United States, describes how to stay balanced and healthy during the Winter season. Also, how to make the Winter transition easy.

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QUESTION:

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How can you live healthier with cold weather and shorter days?

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  • Avoid Extreme Exercise
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  • More Heart Attacks During Cold Weather
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  • Walking Is A Good Form Of Cold-Weather Exercise
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DRY SKIN

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  • Bodily Oils & Energy Move Inward
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OIL DEFICIENCY

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  • Nature Has Provided Nuts & Seeds
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  • Cold Temperature Causes Draw-In Effect
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  • No Coincidence There Are More Nuts & Seeds In The Colder Months
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  • Take Two Handfuls/Day
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BENEFITS OF NUTS AND SEEDS

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  • Good Calories (~200 calories)
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  • Helps Lower Cholesterol
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  • Keeps Body Warm
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  • Fiber & Nutrients
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  • Protein & Oils
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OILS TO USE BY BODY TYPE

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VATA

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  • Sesame Oil/Olive Oil
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PITTA

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  • Coconut Oil
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KAPHA

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  • Sesame Oil
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WARMING HERBS

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  • Ginger
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  • Garlic
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  • Onion
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  • Black Pepper
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  • Cinnamon (Good For Enhancing Sleep)
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