How To Stay Balanced And Healthy During The Winter Season

How To Stay Balanced And Healthy During The Winter Season

Dr. Virender Sodhi, the first Ayurvedic and Naturopathic physician in the United States, describes how to stay balanced and healthy during the Winter season. Also, how to make the Winter transition easy.

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QUESTION:

How can you live healthier with cold weather and shorter days?

Avoid Extreme Exercise
More Heart Attacks During Cold Weather
Walking Is A Good Form Of Cold-Weather Exercise

DRY SKIN

Bodily Oils & Energy Move Inward

OIL DEFICIENCY

Nature Has Provided Nuts & Seeds
Cold Temperature Causes Draw-In Effect
No Coincidence There Are More Nuts & Seeds In The Colder Months
Take Two Handfuls/Day

BENEFITS OF NUTS AND SEEDS

Good Calories (~200 calories)
Helps Lower Cholesterol
Keeps Body Warm
Fiber & Nutrients
Protein & Oils

OILS TO USE BY BODY TYPE

VATA

Sesame Oil/Olive Oil

PITTA

Coconut Oil

KAPHA

Sesame Oil

WARMING HERBS

Ginger
Garlic
Onion
Black Pepper
Cinnamon (Good For Enhancing Sleep)

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