How To Make An Immune-Boosting Smoothie

How can you make a smoothie that's not only good for you, but helps to boost your immune system? Dr. Shailinder Sodhi demonstrates how to make a vitamin-infused smoothie drink in less than 5 minutes.

The ultimate smoothie for head-to-toe immune strengthening. Dr. Shailinder Sodhi and Jared Paulson of RUVED Natural Supplements show you how to make a delicious, fortified and vitamin-rich drink in under 5 minutes.

Ingredients:

  • Tulsi (Holy Basil) Extract
  • Indian Gooseberry Extract
  • Sweet Basil
  • Ginger Root
  • AMLA PLUS™
  • Almond Milk (Or any other type of milk preference)
  • Fresh Blackberries
  • Fresh Blueberries

Recipe: 

  • Add: 1/4 teaspoon Holy Basil Extract
  • 1/4 teaspoon Amla Extract Several sweet basil leaves
  • 1 small ginger root 1 handful of fresh blackberries
  • 1 handful of fresh blueberries 1-2 cups of Almond milk (or milk alternative)

Directions:

  • After ingredients are added to the blender, run the blender for 1-2 minutes to make sure all components are fully mixed. Once blended, simply pour into a glass and enjoy.

 

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