As we spend more time enjoying the warmer weather and longer days outdoors, the risk for ultraviolet (UV) damage to the skin increases. Much of the damage to our skin caused by sun exposure can be prevented. Here are a few simple steps you can take to protect yourself from harmful UV radiation:
Summer is here, finally and is a perfect time to have fun together with the family! Children are off from schools. There are holidays. People are traveling and having a great time. However, summer comes with its positives and negative side effects. Yes, you can have a lot of fun, but you must learn how to take care of yourself in summer. Here are some tips for you on how to stay healthy during summer.